Mindfulness Based Stress Reduction
- https://www.peninsulacommunitylibrary.org/news-events/events/mindfulness-based-stress-reduction
- Mindfulness Based Stress Reduction
- 2019-12-14T11:00:00-05:00
- 2019-12-14T12:00:00-05:00
- When Dec 14, 2019 from 11:00 AM to 12:00 PM (US/Eastern / UTC-500)
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Sometimes the holidays get the best of us. Wendy Weckstein, physical therapist, wellness consultant and mindfulness based stress reduction teacher, talks about how paying attention in a purposeful way can benefit us both physically and mentally. Join us December 14th at 11 am. Please RSVP.