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Peninsula Community Library

Mindfulness Based Stress Reduction

  • When Dec 14, 2019 from 11:00 AM to 12:00 PM (US/Eastern / UTC-500)
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Sometimes the holidays get the best of us.  Wendy Weckstein, physical therapist, wellness consultant and mindfulness based stress reduction teacher, talks about how paying attention in a purposeful way can benefit us both physically and mentally.  Join us December 14th at 11 am. Please RSVP.